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If you think achieving and maintaining a healthier lifestyle sounds like a lot of work, just think of the benefits in the long run! It also helps when you’ve got role models who inspire you to live healthy like they do. One such example is actor and champion swimmer Enchong Dee.
This heartthrob is described as the epitome of clean and healthy living. Enchong engages in several sports, not just swimming, and makes sure to eat healthy everyday. He also makes sure to take the right vitamins and minerals.
His healthy lifestyle is not lost on a lot of wellness brands, which is why one of them, Nutrilite, a brand of vitamins, minerals, dietary supplements, tapped him to be its newest ambassador. We attended Nutrilite’s day-long event at Market! Market! to get the chance to ask Enchong himself for tips on how you, too, can follow his healthy lifestyle. Read our Q&A with him below, and launch the gallery after to view some photos from the event.
How do you stay fit?
If I can’t go to the swimming pool, I run around the village. And of course, through healthy eating, balanced meal everyday, every single time I eat.
What diet do you follow?
Eat everything, but make sure you’re going to work it out. Kumbaga gumagalaw ka. The amount you eat, gumagalaw ka rin, ganoon din.
How often do you swim?
I make sure na kahit once a week, I go to the pool.
What are the benefits of swimming as a sport?
It’s the one na pinaka-less ‘yung injury. Another thing is, kung may hika ka, sobrang good ‘yon. And of course, the discipline involved.
Apart from swimming, what other sports do you do?
I run, bike, and walk. Keep on walking.
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Actor Enchong Dee revealed that he is looking forward to shooting his newest movie with Star Cinema, “The Reunion.”
In an interview with ABS-CBN News, Dee said his newest project is his motivation to wake up everyday.
“May bago kaming movie sa Star Cinema yung ‘The Reunion.’ Iyon ang nag-iinspire sa akin everyday to wake up and work,” he said.
In “The Reunion,” Dee will be working with Xian Lim, Enrique Gil and Kean Cipriano as four young men who are looking for the true meaning of love and happiness.
Meanwhile, Dee said he is saddened over the nearing finale of his television series “Maria la del Barrio.”
According to reports, “Maria la del Barrio” will run until March this year.
Source: ABS-CBN News
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ASAP 2012
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